Another Day, Another Dollar

AM Session

Notes: Woke up feeling like crap and not wanting to train.  Did so anyway. Actually have a pretty good session (albeit short).  I think the fatigue/crap feeling is being caused by the sudden increase in training volume and intensity.

Also, it was hot, real hot, today. Therfore I cut my warm up and cool down short. I weighed up the option of paying for it in a few years vs paying for it today by spending more time in the sun.  I chose the former.

1. Warm Up

2. 5 x 10m sprints- falling starts- performed on the minute

3. 5 x 20m sprints- 3 point start- 90 seconds rest between each sprint

4. BROEKS 4 x 10

5. Box Jumps 5 x 5

6. Suitcase carry 1 x 40m each arm

7. OH KB carry 1 x 40m each arm.

PM Session

Note: By now I really didn’t feel like doing anything, but I nutted up and got something done.

1. Bench Press 4x3x85%

2. Heavy DB Rows 3 x 5 each arm

3a. Bulgarian Split Squats 2 x 5 x BW
3b. Front squat clean grip technique work

4. DB ‘Cleans’ 4 x 10