otes: Woke up feeling like crap and not wanting to train. Did so anyway. Actually have a pretty good session (albeit short). I think the fatigue/crap feeling is being caused by the sudden increase in training volume and intensity.

JN left a comment on the last post asking for a weekly breakdown and the goals of my current set-up.  So today I thought I’d post it all up here. Goals: Simply put I need to improve overall conditioning and develop power.  While these seem like mutually exclusive goals, my conditioning is currently so low, [...]

Firstly, I have a couple of new projects on the go and the good news is, it will lead to a lot more ‘good’ content much more regularly.  By good content I mean much better than the crap here. Secondly, I will also begin to log my own training here each day.  After some testing [...]

A couple of good videos.  Insert language warning here.

Hi guys again, Two posts in one day! This is extremely rare, but I really wanted to share this with anyone who reads this blog. I just received an email about an special ‘trial offer’ and I’m not sure how long it will run for. Vince Delmonte is the creator of the world’s most popular [...]

My fellow Aussie rugger Monatu left a comment asking for an update on ‘the comeback project’.  I’ve been really busy and unable to log as much info as I would have wanted.  I wrote the following as a reply comment, but figured I’d post it here instead. Hi mate, Thanks for asking. Been really slack with [...]