Firstly, I did nothing Tues, Wed and Thurs this week. I could barely walk after Monday.
But back on track today, with slight reduction in volume.
AM Session
Sprint Training
Category: "Training Log"
Training Log 23 November 2009
As mentioned previous I’m planning to log my own training here. Let’s see how long this lasts. AM Session Sprint Training 1. Warm Up 2. Ankle Jumps 2×10 3. Forward and Back Ankle Jumps 2×4 4. Lateral Ankle Jumps 2×4 5. 10m Starts Off ground x4 6. 20m Sprints from 3 point stance x4 7. [...]