Just a quick post today. I just (I mean literally 60 seconds ago) saw this new kettlebell exercise for Jim Smith and the Diesel Crew. I know I have alot of readers and followers on Twitter who love kettlebells, so I thought I’d share it with you. The exercise is called “Kettlebell Rocks”. Anyone who [...]
Archives
5 Books for Rugby Strength Training
I assume it is because of my previous post, but I received 2 emails earlier this week. The first was from a rugby player looking for a program or book to follow for strength training programming. The second was from a third year exercise science student (Kevin) who had just been appointed to do some strength and [...]
The Wrong F-ing Books
The other day I was re-watching one of my favorite movies “Good Will Hunting”. One scene in particular struck a chord. Essentially, Will (played by Matt Damon) is inspecting his psychologists’ bookshelf when he says (slightly censored); “All you people baffle me. You spend all your money on these fancy books, you surround yourself with [...]
The “Comeback” Project
In addition to getting this blog up and running, I’ve been wanting to log the efforts of an athlete or athletes as they prepare for a season. Given the timeframe in Australia, it’s probably a little late in the pre-season to start this. So I’ve decided to do this using myself as the athlete. Over [...]
RugbyStrengthCoach.com is back!
After being down for a little while, RugbyStrengthCoach.com is back. This time for good. My goal is to get 5-7 posts per week, no sizzle, all steak. I’ve got a few big ideas planned, but let’s just see how things go. Things will still be added as time goes by, but the basic blogging function [...]